Simon MEN v2000m/3:00r...4 row
5,000m
Meters
19:13.6
Time
1:55.3
Pace
346
Calories
186
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 31:13.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 107 |
March 22, 2023 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:13.6 | 5,000m | 1:55.3 | 228 | 1084 | 23 | 186 | |
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 22 | 183 | |
| r: 3:00 | 59m | ||||||
| 5:48.6 | 1,500m | 1:56.2 | 223 | 1067 | 23 | 187 | |
| r: 3:00 | 26m | ||||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 25 | 189 | |
| r: 3:00 | 61m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | 185 | |
| r: 3:00 | 22m | ||||||
| r168m |
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Workout Graph
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