Simon MEN 30:03 row
7,161m
Meters
30:03.5
Time
2:05.9
Pace
450
Calories
174
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 94 |
March 22, 2023 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,161m | 2:05.9 | 175 | 903 | 21 | 174 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | 161 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 | 175 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 166 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 175 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 178 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 191 |
| 30:03.5 | 9m | 3:14.4 | 48 | 463 | 0 | 172 |
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Workout Graph
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