Simon MEN v1:00/1:00r...7 row
4,543m
Meters
17:30.0
Time
1:55.5
Pace
311
Calories
176
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,304m |
| Overall Time | 35:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 112 |
March 24, 2023 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,543m | 1:55.5 | 227 | 1080 | 24 | 176 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 166 | |
| r: 1:00 | 88m | ||||||
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 25 | 177 | |
| r: 1:30 | 58m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 182 | |
| r: 2:00 | 86m | ||||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 25 | 181 | |
| r: 2:30 | 73m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 25 | ||
| r: 3:00 | 28m | ||||||
| 3:30.0 | 907m | 1:55.7 | 226 | 1076 | 24 | ||
| r: 3:30 | 27m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 25 | ||
| r: 4:00 | 401m | ||||||
| r761m |
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Workout Graph
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