Simon MEN 4022m row
4,022m
Meters
15:59.3
Time
1:59.2
Pace
268
Calories
175
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 112 |
March 30, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.3 | 4,022m | 1:59.2 | 206 | 1010 | 22 | 175 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 22 | 175 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 22 | 180 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 23 | 182 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 22 | 170 |
| 0:07.0 | 4,022m | 2:39.0 | 87 | 599 | 9 | 171 |
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Workout Graph
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