Simon MEN v3:00/2:00r...6 row
4,661m
Meters
18:00.0
Time
1:55.8
Pace
320
Calories
179
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,812m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 112 |
March 30, 2023 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,661m | 1:55.8 | 225 | 1074 | 24 | 179 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | 171 | |
| r: 2:00 | 44m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 26 | 176 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 22 | 181 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 25 | 180 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 21 | 181 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 27 | 186 | |
| r: 2:00 | 16m | ||||||
| r151m |
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Workout Graph
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