Simon MEN v1000m/3:00r...3 row
3,000m
Meters
11:59.0
Time
1:59.8
Pace
198
Calories
166
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,262m |
| Overall Time | 20:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 112 |
April 02, 2023 22:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.0 | 3,000m | 1:59.8 | 203 | 999 | 19 | 166 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 21 | 163 | |
| r: 3:00 | 203m | ||||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 19 | 166 | |
| r: 3:00 | 41m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 19 | 170 | |
| r: 3:00 | 18m | ||||||
| r262m |
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Workout Graph
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