Simon MEN v1000m/3:00r...3 row
3,000m
Meters
11:59.9
Time
1:59.9
Pace
200
Calories
168
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,130m |
| Overall Time | 20:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 87 |
April 02, 2023 23:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.9 | 3,000m | 1:59.9 | 203 | 997 | 19 | 168 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 21 | 169 | |
| r: 3:00 | 113m | ||||||
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 19 | 167 | |
| r: 3:00 | 8m | ||||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 20 | 169 | |
| r: 3:00 | 9m | ||||||
| r130m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.