Simon MEN v1000m/3:00r...3 row
3,000m
Meters
11:52.3
Time
1:58.7
Pace
200
Calories
170
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,153m |
| Overall Time | 20:52.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 92 |
April 02, 2023 23:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.3 | 3,000m | 1:58.7 | 209 | 1019 | 24 | 170 | |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 25 | 167 | |
| r: 3:00 | 79m | ||||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 24 | 170 | |
| r: 3:00 | 65m | ||||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 25 | 173 | |
| r: 3:00 | 9m | ||||||
| r153m |
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Workout Graph
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