Simon MEN 30:01 row
7,111m
Meters
30:01.0
Time
2:06.6
Pace
444
Calories
155
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 109 |
April 04, 2023 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,111m | 2:06.6 | 172 | 893 | 18 | 155 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 148 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 | 145 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 | 151 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 18 | 164 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 18 | 171 |
| 30:01.0 | 1,244m | 2:00.9 | 198 | 980 | 19 | 156 |
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Workout Graph
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