Simon MEN 21:04 row
5,003m
Meters
21:04.6
Time
2:06.3
Pace
313
Calories
170
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 17 |
| Stroke Count | 367 |
| Drag Factor | 108 |
April 17, 2023 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.6 | 5,003m | 2:06.3 | 173 | 896 | 17 | 170 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | 154 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 17 | 167 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 18 | 175 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 18 | 181 |
| 21:04.6 | 257m | 2:05.6 | 176 | 906 | 17 | 175 |
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Workout Graph
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