Simon MEN 5000m row
5,000m
Meters
19:18.5
Time
1:55.8
Pace
344
Calories
192
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 110 |
April 20, 2023 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.5 | 5,000m | 1:55.8 | 225 | 1074 | 25 | 192 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 24 | 179 |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 24 | 188 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 25 | 196 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 26 | 193 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 26 | 205 |
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Workout Graph
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