Simon MEN 30:00 row
6,197m
Meters
30:00.0
Time
2:25.2
Pace
350
Calories
158
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
| Drag Factor | 108 |
April 20, 2023 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,197m | 2:25.2 | 114 | 693 | 17 | 158 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 155 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 17 | 154 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 16 | 157 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 17 | 163 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 17 | 153 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 17 | 169 |
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Workout Graph
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