Simon MEN 30:05 row
6,823m
Meters
30:05.4
Time
2:12.3
Pace
410
Calories
155
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 17 |
| Stroke Count | 592 |
| Drag Factor | 0 |
April 26, 2023 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,823m | 2:12.3 | 151 | 820 | 17 | 155 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 146 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 17 | 162 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 16 | 123 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 17 | 166 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 17 | 157 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 17 | 177 |
| 30:05.4 | 13m | 3:27.6 | 39 | 434 | 0 | 175 |
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Workout Graph
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