Simon MEN 30:02 row
7,213m
Meters
30:02.9
Time
2:04.9
Pace
458
Calories
174
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 111 |
May 23, 2023 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 7,213m | 2:04.9 | 179 | 917 | 20 | 174 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 | 167 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 | 178 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | 171 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 176 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 169 |
| 30:02.9 | 1,271m | 1:59.1 | 207 | 1011 | 22 | 188 |
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Workout Graph
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