Simon MEN 21:06 row
5,009m
Meters
21:06.6
Time
2:06.4
Pace
314
Calories
180
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 108 |
May 30, 2023 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.6 | 5,009m | 2:06.4 | 173 | 896 | 21 | 180 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 18 | 179 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 | 163 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 178 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 191 |
| 21:06.6 | 267m | 2:04.7 | 180 | 920 | 29 | 189 |
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Workout Graph
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