Simon MEN 422m row
422
Meters
1:24.5
Time
1:40.1
Pace
37
Calories
178
Heart Rate
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 33 |
| Stroke Count | 45 |
| Drag Factor | 113 |
May 31, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24.5 | 422 | 1:40.1 | 349 | 1500 | 37 | 33 | 178 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 9 | 39 | 165 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1872 | 9 | 33 | 175 |
| 0:18.5 | 300 | 1:32.5 | 442 | 1821 | 9 | 36 | 183 |
| 0:18.7 | 400 | 1:33.5 | 428 | 1773 | 9 | 39 | 184 |
| 0:06.1 | 422 | 2:18.6 | 131 | 752 | 1 | 0 | 186 |
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Workout Graph
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