Simon MEN 10000m row
10,000
Meters
43:58.0
Time
2:11.9
Pace
606
Calories
167
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Stroke Count | 793 |
| Drag Factor | 107 |
June 15, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:58.0 | 10,000 | 2:11.9 | 153 | 824 | 606 | 17 | 167 |
| 8:44.9 | 2,000 | 2:11.2 | 155 | 833 | 121 | 18 | 162 |
| 8:40.0 | 4,000 | 2:10.0 | 159 | 848 | 122 | 17 | 164 |
| 8:45.9 | 6,000 | 2:11.4 | 154 | 830 | 122 | 18 | 170 |
| 8:35.5 | 8,000 | 2:08.8 | 164 | 862 | 123 | 19 | 171 |
| 9:11.6 | 10,000 | 2:17.9 | 133 | 759 | 118 | 18 | 172 |
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Workout Graph
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