Simon MEN v10c/1:00r...6 row
2,830m
Meters
10:31.5
Time
1:51.5
Pace
210
Calories
185
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 16:31.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 277 |
| Drag Factor | 108 |
June 15, 2023 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.5 | 2,830m | 1:51.5 | 252 | 1167 | 26 | 185 | |
| 0:24.0 | 119m | 1:40.8 | 341 | 1474 | 30 | 171 | |
| r: 1:00 | 74m | ||||||
| 0:49.1 | 242m | 1:41.4 | 335 | 1453 | 28 | 181 | |
| r: 1:00 | 52m | ||||||
| 1:12.5 | 359m | 1:40.9 | 340 | 1470 | 30 | 188 | |
| r: 1:00 | 30m | ||||||
| 1:47.4 | 508m | 1:45.7 | 296 | 1319 | 29 | 192 | |
| r: 1:00 | 32m | ||||||
| 2:52.1 | 730m | 1:57.8 | 214 | 1035 | 25 | 189 | |
| r: 1:00 | 16m | ||||||
| 3:26.4 | 874m | 1:58.0 | 213 | 1031 | 24 | 194 | |
| r: 1:00 | 20m | ||||||
| r224m |
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Workout Graph
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