Simon MEN 5005m row
5,005m
Meters
22:07.3
Time
2:12.5
Pace
302
Calories
166
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 398 |
| Drag Factor | 100 |
June 19, 2023 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.3 | 5,005m | 2:12.5 | 150 | 816 | 17 | 166 |
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 18 | 161 |
| 8:53.2 | 4,000m | 2:13.3 | 148 | 808 | 17 | 171 |
| 4:23.7 | 5,005m | 2:11.1 | 155 | 833 | 19 | 167 |
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Workout Graph
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10000m