Simon MEN 5454m row
5,454m
Meters
23:57.2
Time
2:11.7
Pace
332
Calories
157
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 105 |
June 21, 2023 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.2 | 5,454m | 2:11.7 | 153 | 826 | 20 | 157 |
| 21:56.3 | 5,000m | 2:11.6 | 153 | 828 | 21 | 157 |
| 2:01.0 | 5,454m | 2:13.2 | 148 | 809 | 20 | 157 |
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half marathon