Simon MEN v2:00/1:00r...8 row
4,056m
Meters
16:00.0
Time
1:58.3
Pace
268
Calories
181
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,373m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 111 |
July 12, 2023 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,056m | 1:58.3 | 211 | 1026 | 21 | 181 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 175 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 177 | |
| r: 1:00 | 52m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | 179 | |
| r: 1:00 | 48m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | 182 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | 185 | |
| r: 1:00 | 46m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 21 | 186 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 21 | ||
| r: 1:00 | 46m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 20 | 187 | |
| r: 1:00 | 15m | ||||||
| r317m |
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Workout Graph
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