Simon MEN 10000m row
10,000
Meters
43:51.8
Time
2:11.5
Pace
604
Calories
166
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 17 |
| Stroke Count | 755 |
| Drag Factor | 108 |
July 27, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:51.8 | 10,000 | 2:11.5 | 154 | 828 | 604 | 17 | 166 |
| 8:46.8 | 2,000 | 2:11.7 | 153 | 827 | 121 | 17 | 156 |
| 8:45.2 | 4,000 | 2:11.3 | 155 | 832 | 121 | 17 | 163 |
| 8:47.6 | 6,000 | 2:11.9 | 153 | 824 | 120 | 17 | 168 |
| 8:46.6 | 8,000 | 2:11.6 | 153 | 827 | 121 | 17 | 169 |
| 8:45.5 | 10,000 | 2:11.3 | 154 | 831 | 121 | 17 | 175 |
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Workout Graph
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