Simon MEN 30:00 row
7,464m
Meters
30:00.0
Time
2:00.5
Pace
492
Calories
183
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 111 |
August 23, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,464m | 2:00.5 | 200 | 987 | 21 | 183 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 21 | 176 |
| 12:00.0 | 1,496m | 2:00.3 | 201 | 991 | 20 | 181 |
| 18:00.0 | 1,490m | 2:00.8 | 199 | 983 | 21 | 183 |
| 24:00.0 | 1,460m | 2:03.2 | 187 | 942 | 22 | 182 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 23 | 193 |
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Workout Graph
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