Simon MEN 40:40 row
10,007
Meters
40:40.8
Time
2:01.9
Pace
651
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 110 |
September 28, 2023 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:40.8 | 10,007 | 2:01.9 | 193 | 964 | 651 | 20 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 19 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 19 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 19 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 19 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 21 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 21 |
| 35:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 21 |
| 40:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 22 |
| 40:40.8 | 196 | 1:44.0 | 310 | 1368 | 15 | 28 |
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Workout Graph
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