Simon MEN 30:02 row
6,960m
Meters
30:02.9
Time
2:09.5
Pace
428
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 157 |
October 03, 2023 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,960m | 2:09.5 | 161 | 854 | 19 | 152 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 140 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 142 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 158 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | 146 |
| 30:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 24 | 172 |
| 30:02.9 | 3m | 8:03.3 | 3 | 310 | 0 | 154 |
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Workout Graph
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