Simon MEN 500m row
500m
Meters
1:37.4
Time
1:37.4
Pace
41
Calories
176
Heart Rate
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 31 |
| Stroke Count | 51 |
| Drag Factor | 147 |
October 12, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 31 | 176 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | 170 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 31 | 178 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 30 | 173 |
| 0:19.7 | 400m | 1:38.5 | 366 | 1560 | 27 | 179 |
| 0:19.8 | 500m | 1:39.0 | 361 | 1541 | 33 | 183 |
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Workout Graph
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