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Simon MEN 10000m row

10,000m

Meters

41:47.8

Time

2:05.3

Pace

600

Calories

159

Heart Rate

Average Watts178
Calories Per Hour910
Stroke Rate18
Stroke Count786
Drag Factor85

October 23, 2023 19:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:47.8 10,000m 2:05.3 178 910 18 159
0:49.0 200m 2:02.5 190 955 22 133
0:49.6 400m 2:04.0 184 931 18 141
0:49.9 600m 2:04.7 180 920 18 139
0:49.5 800m 2:03.7 185 935 18 145
0:49.7 1,000m 2:04.2 182 927 18 149
0:49.6 1,200m 2:04.0 184 931 19 153
0:49.9 1,400m 2:04.7 180 920 18 152
0:50.3 1,600m 2:05.7 176 905 18 151
0:50.9 1,800m 2:07.2 170 884 19 150
0:50.9 2,000m 2:07.2 170 884 18 151
0:50.6 2,200m 2:06.5 173 895 19 152
0:50.7 2,400m 2:06.7 172 891 19 150
0:50.5 2,600m 2:06.2 174 898 19 150
0:50.5 2,800m 2:06.2 174 898 18 151
0:50.7 3,000m 2:06.7 172 891 19 150
0:50.3 3,200m 2:05.7 176 905 18 157
0:50.3 3,400m 2:05.7 176 905 19 157
0:50.5 3,600m 2:06.2 174 898 19 155
0:50.3 3,800m 2:05.7 176 905 19 160
0:50.2 4,000m 2:05.5 177 909 18 157
0:49.8 4,200m 2:04.5 181 924 19 160
0:49.0 4,400m 2:02.5 190 955 18 161
0:50.0 4,600m 2:05.0 179 916 18 162
0:50.0 4,800m 2:05.0 179 916 19 163
0:50.0 5,000m 2:05.0 179 916 18 162
0:49.4 5,200m 2:03.5 186 939 19 166
0:49.9 5,400m 2:04.7 180 920 19 163
0:50.2 5,600m 2:05.5 177 909 19 162
0:50.2 5,800m 2:05.5 177 909 19 164
0:50.0 6,000m 2:05.0 179 916 19 166
0:49.8 6,200m 2:04.5 181 924 19 162
0:50.9 6,400m 2:07.2 170 884 19 163
0:51.2 6,600m 2:08.0 167 874 19 162
0:50.7 6,800m 2:06.7 172 891 19 162
0:49.8 7,000m 2:04.5 181 924 19 163
0:50.3 7,200m 2:05.7 176 905 20 162
0:50.8 7,400m 2:07.0 171 888 19 165
0:50.8 7,600m 2:07.0 171 888 19 164
0:50.7 7,800m 2:06.7 172 891 20 163
0:50.5 8,000m 2:06.2 174 898 20 165
0:50.2 8,200m 2:05.5 177 909 18 165
0:50.1 8,400m 2:05.2 178 913 18 166
0:50.5 8,600m 2:06.2 174 898 19 167
0:49.9 8,800m 2:04.7 180 920 19 169
0:49.4 9,000m 2:03.5 186 939 18 171
0:49.6 9,200m 2:04.0 184 931 19 170
0:50.4 9,400m 2:06.0 175 902 18 169
0:49.9 9,600m 2:04.7 180 920 19 171
0:49.7 9,800m 2:04.2 182 927 18 173
0:50.5 10,000m 2:06.2 174 898 18 166

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Workout Graph

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