Simon MEN 12x500m/0:30r row
6,000m
Meters
22:56.3
Time
1:54.6
Pace
412
Calories
169
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,408m |
| Overall Time | 28:56.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 148 |
November 08, 2023 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.3 | 6,000m | 1:54.6 | 232 | 1098 | 22 | 169 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 23 | 158 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 22 | 163 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 22 | 163 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 21 | 167 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 22 | 168 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 21 | 170 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 22 | 170 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 21 | 166 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 21 | 172 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 23 | 177 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 23 | 173 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 27 | 183 |
| r408m |
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Workout Graph
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