Simon MEN 5:04 row
1,024m
Meters
5:04.4
Time
2:28.6
Pace
56
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 85 |
| Drag Factor | 75 |
November 09, 2023 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.4 | 1,024m | 2:28.6 | 107 | 666 | 18 | 144 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 144 |
| 5:04.4 | 7m | 5:14.2 | 11 | 338 | 18 | 144 |
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Workout Graph
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