Simon MEN v5000m/2:00r...4 row
16,000m
Meters
1:05:08.2
Time
2:02.1
Pace
1044
Calories
131
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,143m |
| Overall Time | 1:13:08.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 1350 |
| Drag Factor | 110 |
November 15, 2023 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:08.2 | 16,000m | 2:02.1 | 192 | 961 | 22 | 131 | |
| 20:49.8 | 5,000m | 2:04.9 | 179 | 917 | 20 | 0 | |
| r: 2:00 | 46m | ||||||
| 20:29.9 | 5,000m | 2:02.9 | 188 | 947 | 20 | 168 | |
| r: 2:00 | 59m | ||||||
| 20:10.1 | 5,000m | 2:01.0 | 198 | 979 | 21 | 175 | |
| r: 2:00 | 26m | ||||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 27 | 183 | |
| r: 2:00 | 12m | ||||||
| r143m |
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Workout Graph
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v5000m/2:00r...4