Simon MEN v1000m/0:30r...3 row
2,000m
Meters
7:00.9
Time
1:45.2
Pace
155
Calories
179
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,072m |
| Overall Time | 8:30.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 28 |
| Stroke Count | 199 |
| Drag Factor | 114 |
November 17, 2023 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.9 | 2,000m | 1:45.2 | 300 | 1333 | 28 | 179 | |
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 28 | 176 | |
| r: 0:30 | 28m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | 180 | |
| r: 0:30 | 25m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 29 | 181 | |
| r: 0:30 | 19m | ||||||
| r72m |
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Workout Graph
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v1000m/:30r...3