Simon MEN v1000m/1:00r...30 row
5,765m
Meters
32:31.2
Time
2:49.2
Pace
437
Calories
151
Heart Rate
Rest Distance | 17m |
---|---|
Rest Time | 1:00.0 |
Overall Distance | 5,782m |
Overall Time | 33:31.2 |
Average Watts | 72 |
---|---|
Calories Per Hour | 548 |
Stroke Rate | 16 |
Stroke Count | 544 |
Drag Factor | 112 |
November 21, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
32:31.2 | 5,765m | 2:49.2 | 72 | 548 | 16 | 151 | |
3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 29 | 173 | |
r: 1:00 | 17m | ||||||
1:00.0 | 39m | 12:49.2 | 1 | 302 | 3 | 123 | |
1:00.0 | 70m | 7:08.5 | 4 | 315 | 6 | 121 | |
1:00.0 | 98m | 5:06.1 | 12 | 341 | 11 | 132 | |
1:00.0 | 107m | 4:40.3 | 16 | 354 | 9 | 133 | |
1:00.0 | 104m | 4:48.4 | 15 | 350 | 9 | 109 | |
1:00.0 | 121m | 4:07.9 | 23 | 379 | 10 | 142 | |
1:00.0 | 143m | 3:29.7 | 38 | 430 | 12 | 133 | |
1:00.0 | 154m | 3:14.8 | 47 | 462 | 13 | 140 | |
1:00.0 | 166m | 3:00.7 | 59 | 504 | 16 | 129 | |
1:00.0 | 166m | 3:00.7 | 59 | 504 | 14 | 142 | |
1:00.0 | 188m | 2:39.5 | 86 | 596 | 16 | 149 | |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 153 | |
1:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 160 | |
1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 164 | |
1:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | 164 | |
1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 168 | |
1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 172 | |
1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 175 | |
1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 176 | |
1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 181 | |
0 | 144 | ||||||
1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 169 | |
1:00.0 | 7m | 1:11:25.7 | 0 | 300 | 1 | 134 | |
1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 173 | |
1:00.0 | 15m | 33:20.0 | 0 | 300 | 2 | 137 | |
1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 173 | |
1:00.0 | 57m | 8:46.3 | 2 | 308 | 5 | 148 | |
1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 177 | |
0 | 136 | ||||||
r17m |
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Workout Graph
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