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Simon MEN v1000m/1:00r...30 row

5,765

Meters

32:31.2

Time

2:49.2

Pace

437

Calories

151

Heart Rate

Rest Distance17
Rest Time1:00.0
Overall Distance5,782
Overall Time33:31.2
Average Watts72
Calories Per Hour806
Stroke Rate16
Stroke Count544
Drag Factor112

November 21, 2023 19:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:31.2 5,765 2:49.2 72 806 16 151
3:31.2 1,000 1:45.6 297 1312 29 173
r: 1:00 17
1:00.0 39 12:49.2 1 120 3 123
1:00.0 70 7:08.5 4 180 6 121
1:00.0 98 5:06.1 12 300 11 132
1:00.0 107 4:40.3 16 360 9 133
1:00.0 104 4:48.4 15 360 9 109
1:00.0 121 4:07.9 23 420 10 142
1:00.0 143 3:29.7 38 480 12 133
1:00.0 154 3:14.8 47 540 13 140
1:00.0 166 3:00.7 59 600 16 129
1:00.0 166 3:00.7 59 600 14 142
1:00.0 188 2:39.5 86 720 16 149
1:00.0 201 2:29.2 105 780 18 153
1:00.0 213 2:20.8 125 840 19 160
1:00.0 242 2:03.9 184 960 22 164
1:00.0 237 2:06.5 173 960 21 164
1:00.0 248 2:00.9 198 1020 22 168
1:00.0 260 1:55.3 228 1080 24 172
1:00.0 269 1:51.5 252 1140 25 175
1:00.0 271 1:50.7 258 1140 27 176
1:00.0 274 1:49.4 267 1200 27 181
0 144
1:00.0 275 1:49.0 270 1200 27 169
1:00.0 7 1:11:25.7 0 300 1 134
1:00.0 281 1:46.7 288 1260 28 173
1:00.0 15 33:20.0 0 300 2 137
1:00.0 286 1:44.8 303 1320 28 173
1:00.0 57 8:46.3 2 180 5 148
1:00.0 289 1:43.8 313 1320 28 177
0 136
r17

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