Simon MEN 2x2000m/3:00r row
4,000m
Meters
15:22.4
Time
1:55.3
Pace
277
Calories
177
Heart Rate
| Rest Distance | 677m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,677m |
| Overall Time | 21:22.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 107 |
December 07, 2023 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.4 | 4,000m | 1:55.3 | 228 | 1085 | 23 | 177 |
| 7:40.7 | 2,000m | 1:55.1 | 229 | 1088 | 23 | 175 |
| 7:41.7 | 2,000m | 1:55.4 | 228 | 1083 | 23 | 180 |
| r677m |
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Workout Graph
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2000m/3:00r