Simon MEN 29:59 row
7,004m
Meters
29:59.8
Time
2:08.4
Pace
433
Calories
176
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
| Drag Factor | 73 |
December 12, 2023 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.8 | 7,004m | 2:08.4 | 165 | 867 | 16 | 176 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 17 | 170 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 17 | 173 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 17 | 175 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 17 | 180 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 17 | 181 |
| 29:59.7 | 1,166m | 2:08.5 | 165 | 867 | 16 | 182 |
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Workout Graph
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