Simon MEN 4x2000m/3:00r row
8,000m
Meters
31:39.8
Time
1:58.7
Pace
548
Calories
176
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,147m |
| Overall Time | 43:39.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 106 |
January 08, 2024 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.8 | 8,000m | 1:58.7 | 209 | 1019 | 23 | 176 |
| 7:40.2 | 2,000m | 1:55.0 | 230 | 1090 | 23 | 171 |
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 23 | 176 |
| 7:44.4 | 2,000m | 1:56.1 | 224 | 1069 | 25 | 183 |
| 8:00.5 | 2,000m | 2:00.1 | 202 | 994 | 23 | 177 |
| r147m |
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Workout Graph
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