Simon MEN 15:16 row
3,430m
Meters
15:16.6
Time
2:13.6
Pace
204
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 74 |
January 31, 2024 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.6 | 3,430m | 2:13.6 | 147 | 804 | 18 | 141 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 136 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 134 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 149 |
| 15:16.6 | 48m | 2:52.9 | 68 | 532 | 14 | 145 |
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