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Simon MEN 8x500m/1:00r row

4,000

Meters

14:05.2

Time

1:45.6

Pace

305

Calories

187

Heart Rate

Rest Distance280
Rest Time8:00.0
Overall Distance4,280
Overall Time22:05.2
Average Watts297
Calories Per Hour1299
Stroke Rate27
Stroke Count378
Drag Factor148

February 08, 2024 21:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500 m/:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:05.2 4,000 1:45.6 297 1299 27 187
1:45.7 500 1:45.7 296 1294 27 174
1:45.3 500 1:45.3 300 1299 26 182
1:45.9 500 1:45.9 295 1291 26 184
1:45.3 500 1:45.3 300 1299 27 188
1:45.7 500 1:45.7 296 1294 27 189
1:46.1 500 1:46.1 293 1289 27 189
1:46.3 500 1:46.3 291 1286 27 192
1:44.9 500 1:44.9 303 1338 29 198
r280

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Workout Graph

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