Simon MEN 8x500m/1:00r row
4,000m
Meters
14:05.2
Time
1:45.6
Pace
305
Calories
187
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,280m |
| Overall Time | 22:05.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 148 |
February 08, 2024 21:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.2 | 4,000m | 1:45.6 | 297 | 1321 | 27 | 187 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | 174 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 26 | 182 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 26 | 184 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 27 | 188 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | 189 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 27 | 189 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 27 | 192 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 198 |
| r280m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m/:30r