Simon MEN v25c/1:00r...8 row
2,574
Meters
9:12.4
Time
1:47.3
Pace
200
Calories
175
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,868 |
| Overall Time | 17:12.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 26 |
| Stroke Count | 242 |
| Drag Factor | 113 |
February 10, 2024 23:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:12.4 | 2,574 | 1:47.3 | 283 | 1303 | 26 | 175 | |
| 1:16.1 | 340 | 1:51.9 | 250 | 1182 | 24 | 163 | |
| r: 1:00 | 52 | ||||||
| 1:10.5 | 327 | 1:47.7 | 279 | 1276 | 26 | 171 | |
| r: 1:00 | 29 | ||||||
| 1:13.8 | 333 | 1:50.8 | 257 | 1219 | 25 | 173 | |
| r: 1:00 | 49 | ||||||
| 1:11.3 | 326 | 1:49.3 | 268 | 1262 | 24 | 175 | |
| r: 1:00 | 23 | ||||||
| 1:10.3 | 324 | 1:48.4 | 274 | 1280 | 25 | 177 | |
| r: 1:00 | 42 | ||||||
| 1:05.4 | 313 | 1:44.4 | 307 | 1376 | 28 | 179 | |
| r: 1:00 | 31 | ||||||
| 1:06.2 | 316 | 1:44.7 | 305 | 1359 | 28 | 179 | |
| r: 1:00 | 47 | ||||||
| 0:58.7 | 294 | 1:39.8 | 352 | 1533 | 32 | 185 | |
| r: 1:00 | 21 | ||||||
| r294 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.