Simon MEN v25c/1:00r...8 row
2,574m
Meters
9:12.4
Time
1:47.3
Pace
200
Calories
175
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,868m |
| Overall Time | 17:12.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 26 |
| Stroke Count | 242 |
| Drag Factor | 113 |
February 10, 2024 23:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:12.4 | 2,574m | 1:47.3 | 283 | 1274 | 26 | 175 | |
| 1:16.1 | 340m | 1:51.9 | 250 | 1159 | 24 | 163 | |
| r: 1:00 | 52m | ||||||
| 1:10.5 | 327m | 1:47.7 | 279 | 1261 | 26 | 171 | |
| r: 1:00 | 29m | ||||||
| 1:13.8 | 333m | 1:50.8 | 257 | 1185 | 25 | 173 | |
| r: 1:00 | 49m | ||||||
| 1:11.3 | 326m | 1:49.3 | 268 | 1221 | 24 | 175 | |
| r: 1:00 | 23m | ||||||
| 1:10.3 | 324m | 1:48.4 | 274 | 1243 | 25 | 177 | |
| r: 1:00 | 42m | ||||||
| 1:05.4 | 313m | 1:44.4 | 307 | 1356 | 28 | 179 | |
| r: 1:00 | 31m | ||||||
| 1:06.2 | 316m | 1:44.7 | 305 | 1348 | 28 | 179 | |
| r: 1:00 | 47m | ||||||
| 0:58.7 | 294m | 1:39.8 | 352 | 1510 | 32 | 185 | |
| r: 1:00 | 21m | ||||||
| r294m |
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Workout Graph
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