Simon MEN 4017m row
4,017m
Meters
17:43.7
Time
2:12.3
Pace
240
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
| Drag Factor | 107 |
April 16, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:43.7 | 4,017m | 2:12.3 | 151 | 818 | 16 |
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 18 |
| 8:48.1 | 4,000m | 2:12.0 | 152 | 823 | 19 |
| 0:05.2 | 4,017m | 2:32.9 | 98 | 636 | 11 |
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Workout Graph
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