Simon MEN 5000m row
5,000m
Meters
19:29.8
Time
1:56.9
Pace
340
Calories
179
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 107 |
April 30, 2024 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.8 | 5,000m | 1:56.9 | 219 | 1052 | 22 | 179 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 21 | 165 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 22 | 176 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 22 | 181 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 23 | 182 |
| 3:41.9 | 5,000m | 1:50.9 | 256 | 1181 | 26 | 193 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.