Simon MEN v1:00/2:00r...5 row
3,581m
Meters
13:00.0
Time
1:48.9
Pace
266
Calories
176
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,848m |
| Overall Time | 23:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 112 |
June 25, 2024 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,581m | 1:48.9 | 271 | 1232 | 27 | 176 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 160 | |
| r: 2:00 | 57m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 26 | 176 | |
| r: 2:00 | 62m | ||||||
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 26 | 182 | |
| r: 2:00 | 74m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 26 | 184 | |
| r: 2:00 | 56m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 181 | |
| r: 2:00 | 18m | ||||||
| r267m |
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Workout Graph
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