Simon MEN v1000m/1:00r...4 row
4,000m
Meters
15:35.9
Time
1:56.9
Pace
273
Calories
166
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,088m |
| Overall Time | 19:35.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 108 |
June 27, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.9 | 4,000m | 1:56.9 | 219 | 1052 | 22 | 166 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | 158 | |
| r: 1:00 | 25m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | 163 | |
| r: 1:00 | 25m | ||||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 20 | 164 | |
| r: 1:00 | 26m | ||||||
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 28 | 179 | |
| r: 1:00 | 12m | ||||||
| r88m |
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Workout Graph
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