Simon MEN v1:00/1:00r...7 row
4,626m
Meters
17:30.0
Time
1:53.4
Pace
324
Calories
165
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,888m |
| Overall Time | 35:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 143 |
July 02, 2024 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,626m | 1:53.4 | 239 | 1124 | 18 | 165 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | 149 | |
| r: 1:00 | 53m | ||||||
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 19 | 159 | |
| r: 1:30 | 43m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 19 | 163 | |
| r: 2:00 | 39m | ||||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 18 | 168 | |
| r: 2:30 | 38m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 18 | 170 | |
| r: 3:00 | 48m | ||||||
| 3:30.0 | 926m | 1:53.3 | 240 | 1126 | 19 | 171 | |
| r: 3:30 | 34m | ||||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 19 | 176 | |
| r: 4:00 | 7m | ||||||
| r262m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.