Simon MEN 45:01 row
10,189m
Meters
45:01.9
Time
2:12.5
Pace
611
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 825 |
| Drag Factor | 130 |
July 03, 2024 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.9 | 10,189m | 2:12.5 | 150 | 816 | 18 | 139 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 129 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 132 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 17 | 137 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 17 | 139 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 137 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 | 143 |
| 35:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 | 146 |
| 40:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | 147 |
| 45:01.9 | 1,157m | 2:10.4 | 158 | 842 | 19 | 145 |
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Workout Graph
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