Simon MEN v2:00/1:00r...8 row
4,002m
Meters
16:00.0
Time
1:59.9
Pace
264
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,336m |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 291 |
| Drag Factor | 200 |
July 10, 2024 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,002m | 1:59.9 | 203 | 998 | 18 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | |
| r: 1:00 | 52m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | |
| r: 1:00 | 60m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 20 | |
| r: 1:00 | 64m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | |
| r: 1:00 | 43m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 19 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 18 | |
| r: 1:00 | 46m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 16 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 14 | |
| r: 1:00 | 5m | |||||
| r334m |
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Workout Graph
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