Simon MEN 4048m row
4,048m
Meters
17:06.4
Time
2:06.7
Pace
257
Calories
162
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 15 |
| Stroke Count | 453 |
| Drag Factor | 103 |
July 15, 2024 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.4 | 4,048m | 2:06.7 | 172 | 891 | 15 | 162 |
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 18 | 148 |
| 8:26.4 | 4,000m | 2:06.6 | 172 | 893 | 18 | 170 |
| 0:16.0 | 4,048m | 2:46.6 | 76 | 560 | 11 | 169 |
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Workout Graph
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