Simon MEN 30:02 row
7,210m
Meters
30:02.4
Time
2:04.9
Pace
454
Calories
163
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 632 |
| Drag Factor | 0 |
September 03, 2024 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 7,210m | 2:04.9 | 179 | 916 | 18 | 163 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 18 | 148 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 17 | 158 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 18 | 162 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 18 | 165 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 18 | 170 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 | 176 |
| 30:02.4 | 9m | 2:13.3 | 148 | 808 | 0 | 176 |
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Workout Graph
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