Simon MEN 20:04 row
4,816m
Meters
20:04.5
Time
2:05.0
Pace
305
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 16 |
| Stroke Count | 556 |
| Drag Factor | 98 |
September 18, 2024 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,816m | 2:05.0 | 179 | 915 | 16 | 156 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 18 | 152 |
| 20:00.0 | 2,399m | 2:05.0 | 179 | 915 | 19 | 159 |
| 20:04.5 | 17m | 2:12.3 | 151 | 819 | 13 | 157 |
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Workout Graph
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