Simon MEN 30:01 row
7,208m
Meters
30:01.8
Time
2:04.9
Pace
456
Calories
165
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 0 |
September 19, 2024 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 7,208m | 2:04.9 | 179 | 916 | 19 | 165 |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 19 | 165 |
| 20:00.0 | 2,399m | 2:05.0 | 179 | 915 | 19 | 165 |
| 30:00.0 | 2,401m | 2:04.9 | 179 | 917 | 19 | 165 |
| 30:01.7 | 7m | 2:01.4 | 195 | 972 | 0 | 166 |
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