Simon MEN 30:02 row
7,122m
Meters
30:02.9
Time
2:06.5
Pace
444
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 661 |
| Drag Factor | 102 |
September 23, 2024 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 7,122m | 2:06.5 | 173 | 894 | 18 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 18 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 18 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 |
| 30:02.9 | 13m | 1:51.5 | 252 | 1168 | 21 |
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Workout Graph
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